Play Well
Responsible Play
Guidance for healthy, voluntary, time-aware participation — even in the absence of financial stakes.
Set a time limit
Decide before starting how long you will play. Stop when that time arrives, even if you want to continue.
Take regular breaks
Step away from the screen every 20 minutes. Physical rest supports balanced digital engagement.
Play only when calm
Engage only when rested. Simulated entertainment should not be used to manage emotional states.
Keep sessions casual
If participation starts feeling compulsive or necessary, stop immediately and step away.
No obligation to continue
You may close any game at any moment. No consequence, no follow-up, no penalty.
Seek support freely
Free and confidential resources are available if you have any concern about engagement habits.
GamTalk (Canada): free, confidential support for gambling concerns — gamtalk.org
GamTalkgamtalk.org · Canada
Responsible Gambling Councilresponsiblegambling.org
WHO — addictionswho.int/health-topics/addictions
Self-Check Questions
1.Am I playing within the time limit I set?
2.Am I stopping when I said I would?
3.Am I playing for fun rather than to manage feelings?
4.Have I taken a break in the last 20 minutes?
5.Could I stop today without feeling compelled to return?